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饮食新知:买饼干看含油量
发布时间: 2014-03-31 - 标签: , - 浏览 1,316 次

 

  饼干包装上的脂肪含量指的就是含油量。

  粗粮饼干、苏打饼干、夹心饼干……超市里不同口味的饼干让人们眼花缭乱,在挑选时应该注意些什么呢?

近日,记者走访北京几家大型超市后发现,各种饼干能满满当当地占据两三个货架。记者阅读食品标签后注意到,每100克饼干中,只有极少数饼干的脂肪含量在15克以下,多数饼干的脂肪含量为20—40克,且有一部分苏打饼干的含油量竟高达36克。对此,高级营养师徐静告诉《生命时报》记者,现在市面上多数饼干都存在脂肪含量高的问题。以苏打饼干为例,传统意义上的苏打饼干脂肪含量较少,又经过发酵,因而比其他饼干更容易消化,对胃酸过多的人有一定的好处。但为了迎合消费者的口味,现在的苏打饼干往往比较酥脆,因而大部分产品或多或少地加入猪油、植物奶油、棕榈油等配料。这就意味着,其中饱和脂肪酸占很大比例,甚至可能有反式脂肪酸。一般来说,饼干越酥脆,脂肪含量越高。

最后,河北指南针检测服务中心提醒消费者,饼干只能偶尔吃。在购买前,一定要仔细阅读食品标签

 

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